5.11 Tactical video at the CrossFit Games about the Team Murph Event named after Navy SEAL Michael Murphy (Operation Red Wings) which he did a workout that was eventually taken after by CrossFit followers... "CrossFit Games took Murph to a new level in 2016 with the 5.11 TacTec Plate Carrier in the Team Murph event.
Team Murph Workout:
- 1800 m run with litter
- 100 worm presses
- 300 chest-to-bar pull-ups
- 100 worm squats
- 1800 m run with litter"